This 42 days training was based on “Aerobic Weider Six”, which is the best way to develop the “6 pack”. With our application you have full control over the performed exercises and training calendar. If you find this training to be to hard for your capabilities, we recommend downloading Hardfox Fitness Pack, which is a simplified version of this training routine. We included animated presentations and voice instructions for each exercise, to get you going straight away.
Sworkit allows you to customize and play Personalized Video Workouts:
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