FitrWoman
FitrWoman™ is a health and fitness app for active women to track their menstrual cycle and daily nutrition, get training suggestions and much more.
FEATURES • nutritional suggestions on each day of the cycle to maximize training gains • recommended nutritional intake to complement training suggestions • recipe recommendations for each phase of the cycle • training information and guidance for each phase of the cycle • a calendar update showing future menstruation dates • notifications at key times in your cycle to optimize performance • physiological explanations of how the menstrual cycle affects performance • cautions at important points when you might be more susceptible to certain injuries
